Spicy Stuffed Capsicums

 Ingredients....
-1 cup cooked Black Beans (soaked or canned then boiled)
-1 cup cooked Quinoa
-1 Capsicum halved lengthways
-Fresh vegetables - tomato, grated carrot, courgette, red onion
-Extra Virgin Olive Oil
-Almond Flour
-Parmesan (if you can eat dairy)
-Paprika, Cumin, Coriander, Chilli

Stirfry beans, quinoa and fresh vegetables in a little olive oil.


Add spices to your taste.


Fill halved capsicums with mixture.


Coat with almond flour and parmesan.


Bake for 10-15 minutes





Serve hot with a side of Guacamole or Tomato Salsa. xx