Tuesday, September 11

Superwoman salad - Tuna, Avocado & Cannellini Bean

After a few months of eating terribly and being stuck in a bit of a recipe rut, I am finally back on track with a whole host of new meal ideas and super excited to try them all out! I am embarking on a 12 week challenge to get super fit and super healthy - hence this incredible Superwoman salad! Packed with a gizillion nutrients and minerals this salad is a perfect fit fanatic meal. Cannelini beans are low in fat, high in Fibre, low GI and contain twice as much Iron as Beef! A massive source of energy and detoxifying enzymes, as well as assisting the body to lose fat. Do you need any more reasons to introduce these super beans into your diet asap?! Tuna also promotes detoxification and are a well known mood enhancer, as well as providing your body with essential Omega-3 fatty acids. Avocado's are full of Vitamin E and help your body to absorb all the other wonderful nutrients from this meal. This meal took me about 5 minutes to prepare and I have plenty left over for lunch tomorrow! Enjoy!
In a bowl mix together....
1 can of Canelini beans, drained and rinsed
2 handfuls Baby Spinach
1 200g can Tuna
1 Avocado, diced
100g Feta, diced

Squeeze the juice of half lemon and mix with 1 Tablespoon Extra Virgin Olive Oil and a dash of Balsamic Vinegar. I also added 1 Teaspoon of Sundried Tomato Pesto, but the dressing is still great without it!
Pour dressing over salad and add a sprinkle of mixed seeds. 

Eat on a regular basis and watch yourself transform into Superwoman!

Love. x