7 - Sugar =
*Agave
*Amazake
*Barley Malt
*Birch Syrup
*Blanco Directo
*Brown Rice Syrup
*Buttered Syrup
*Cane juice
*Caramel Coloring
*Caramelized Foods
*Carbitol
*Carob Powder
*Caster/Castor
*Corn Syrup
*Custard powder
*Date Paste
*Demerara
*Dextrin/Dextrose
*Diglycerides
*Disaccharides
*Diastatic Malt
*Diatase
*D -Tagalose
*Ethyl Maltol
*Evaporated Cane Juce
*Falernum
*Florida Crystals
*FOS
*Fruit Juice Concentrate
*Fructooligosaccharides
*Fructose
*Glucose
*Glycerine/Glycerides
*Glycol/Glycerol
*Golden Syrup
*Grenadine
*Gur
*Hexitol
*Hickory Syrup
*High Fructose Corn Syrup
*Diatase
*D -Tagalose
*Ethyl Maltol
*Evaporated Cane Juce
*Falernum
*Florida Crystals
*FOS
*Fruit Juice Concentrate
*Fructooligosaccharides
*Fructose
*Glucose
*Glycerine/Glycerides
*Glycol/Glycerol
*Golden Syrup
*Grenadine
*Gur
*Hexitol
*Hickory Syrup
*High Fructose Corn Syrup
*Honey
*Hydrolysed Starch
*Inversol
*Isomalt
*Jaggery
*Jallab
*Jiaogulan
*Jus de canne
*Karo Syrup
*Lactose
*Levulose
*Licorice Root
*Malitol
*Malt Dextrin
*Malted Barley
*Malt Syrup
*Maltodextrin
*Maltose
*Mannitol/Mannose
*Maple Syrup
*Hydrolysed Starch
*Inversol
*Isomalt
*Jaggery
*Jallab
*Jiaogulan
*Jus de canne
*Karo Syrup
*Lactose
*Levulose
*Licorice Root
*Malitol
*Malt Dextrin
*Malted Barley
*Malt Syrup
*Maltodextrin
*Maltose
*Mannitol/Mannose
*Maple Syrup
*Marshmallow
*Misri
*Mizumi
*Molasses
*Monoglycerides
*Monosaccarides
*Muscovado
*Muscovy
*Nectars
*Neotame
*Orgeat
*Palm Syrup
*Panela
*Panocha
*Peckmez
*Pentose
*Pine Syrup
*Polydextrose
*Polyglycerides
*Poplar Syrup
*Misri
*Mizumi
*Molasses
*Monoglycerides
*Monosaccarides
*Muscovado
*Muscovy
*Nectars
*Neotame
*Orgeat
*Palm Syrup
*Panela
*Panocha
*Peckmez
*Pentose
*Pine Syrup
*Polydextrose
*Polyglycerides
*Poplar Syrup
*Raisin Paste
*Refiner's Syrup
*Resin
*Rice Syrup
*Rub Syrup
*Sacchaides
*Saccharose
*Sorbitol
*Sorghum
*Sucanat/Sucanet
*Sucrose
*Tequila Agave
*Treacle
*Trisaccharides
*Turbinado
*Yacon Syrup
*Xylitol
*Xylose
*Zuckerhutetc
*Zylose
*Refiner's Syrup
*Resin
*Rice Syrup
*Rub Syrup
*Sacchaides
*Saccharose
*Sorbitol
*Sorghum
*Sucanat/Sucanet
*Sucrose
*Tequila Agave
*Treacle
*Trisaccharides
*Turbinado
*Yacon Syrup
*Xylitol
*Xylose
*Zuckerhutetc
*Zylose
That's 100 different names for sugar!!
8 - It will save you time and money... So many people argue that they don't have the time or money to eat healthy. Firstly I spend the same, if not less, on my groceries each week as most people I know. Secondly, there are resources, recipes, tips and tools out there that will save you time and make it easier for you to eat well. Thirdly, think of all the time that you will gain on your extended life expectancy, money you will save on medical bills! Possibly the greatest benefit of all.
9 - It is comparable to taking drugs, smoking and alcoholism.
In the film "Super Size Me" Morgan comments that after eating McDonald's he would feel good and happy but after a while he would become withdrawn and depressed. He would not feel better again until he had some more McDonald's. Ever felt like this before? It seems like an exaggeration, but have you ever tried to stop eating a certain type of food? After a few days you start craving it, you cant stop thinking about it, you get headaches, mood swings and tiredness that you feel will not go away unless you eat the food that you've removed. For me its Potato Chips, for you it might be chocolate, sugar, bread, baking. Luckily, just like any other drug, you can move past the harmful and addictive effects!
10 - Your food will be made with love! My favourite reason. There is nothing more satisfying than cooking or eating a meal that is prepared from scratch, cooked out of passion and shared with friends.
I absolutely love sharing my cooking. I love demonstrating the simplicity and effectiveness of the food I eat. It isn't always amazing.. but it is always made with a passion for good whole foods, risk-taking and exciting tastes and flavours.